{"id":1026,"date":"2020-12-31T01:02:47","date_gmt":"2020-12-30T23:02:47","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/?page_id=1026"},"modified":"2022-05-01T17:44:04","modified_gmt":"2022-05-01T15:44:04","slug":"mieux-que-bureau-debout","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/mieux-que-bureau-debout\/","title":{"rendered":"Better than a standing desk"},"content":{"rendered":"

Better than the standing desk<\/h1>\n

3 positions: sitting,<\/p>\n

standing, walking <\/p>\n

Static standing with a standing desk is very uncomfortable. Your body needs to move. With an ActivUP Walking Desk, you have a desk that allows you to sit, stand and walk.<\/p>\n

Standing on theWalking Desk<\/h2>\n

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On a seat<\/h2>\n

sit-stand<\/h2>\n

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Walking <\/h2>\n

on the carpet<\/h2>\n

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Each company should implement a solution to help employees fight sedentary lifestyle at work<\/strong>. Especially those who are at risk or already have chronic diseases.<\/p>\n

Did you know that?<\/span><\/strong>Sedentary workers have a higher risk 112% of developing chronic disease than those who walk daily.<\/em><\/p>\n

Solution<\/p>\n

The Walking Desk <\/h2>\n

Whether it's for yourself or for your employees, the Walking Desk allows all workers to walk to the office, while they work. ActivUP offers a complete range for all uses and all budgets.<\/p>\n

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Why walk an extra 30 minutes a day?<\/h2>\n

Sedentary work: harmful to health<\/h2>\n

Our ancestors walked 23 kilometers a day to get around and eat. Today, we move less and less. This bad trend has allowed the development of many chronic diseases<\/strong>Of course, the rise of digital technology is pushing us to do everything sitting down and preventing us from walking as often as we should.<\/p>\n

The advantages of the Walking Desk<\/h2>\n

in relation to the standing desk<\/h2>\n

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Weight loss<\/h3>\n

While the caloric expenditure of static standing is limited, walking at the office for several hours a day can help you lose weight. <\/p>\n

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More comfortable<\/h3>\n

Standing still for a long time is very uncomfortable. Imagine waiting on a train platform or in a queue. You will spontaneously take 100 steps!<\/p>\n

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Better posture<\/h3>\n

Prolonged standing is not recommended because the posture of your back tends to become hollow. In addition, this position can generate muscular contractures.<\/p>\n

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Less sick<\/h3>\n

Working on your feet without walking has limited effects on your health. Daily walking in the office, on the other hand, helps to strengthen the immune system.<\/p>\n

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The benefits of walking<\/h2>\n

Walking to the office allows you to accumulate all the advantages<\/strong> of walking with the time saving<\/strong> to be able to do the work and the walk, at the same time, without thinking about it<\/strong>.<\/p>\n<\/p>\n