{"id":4795,"date":"2022-06-02T17:17:42","date_gmt":"2022-06-02T15:17:42","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/clone-of-les-bienfaits-du-walking-desk\/"},"modified":"2023-09-12T22:53:05","modified_gmt":"2023-09-12T20:53:05","slug":"01-maigrir","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/01-maigrir\/","title":{"rendered":"#1 Slimming series \"20 reasons to work while walking"},"content":{"rendered":"

I lose weight without diet or sport<\/p>\n

He lost more than 10kg in one year and never regained it. <\/p>\n

Find out how he achieved this feat.<\/p>\n

Episode 1 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best way to lose weight without dieting or working out with our free guide: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 2: No more back pain <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 1 of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best way to lose weight without dieting or working out with our free guide: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 2: No more back pain<\/p>\n

\"\"<\/a><\/span><\/p>\n

Your Slimness<\/p>\n

I am losing weight,<\/h2>\n

without diet or sport...<\/h2>\n

Walking is the sustainable solution for weight loss. Nothing better than to practice it at work. What are the advantages? It does not require any sports equipment and it is a real time saver. Walking at the office means losing weight without constraint and efficiently. You can finally reach the 10,000 steps per day recommended by the WHO. No more drastic diets or endless sports sessions!<\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Lose weight while working\". <\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to lose weight without dieting or sport, during his work.<\/p>\n

This method is applicable to all those who work a lot, do not have enough time to exercise, and do not want to diet.<\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to lose weight while enjoying yourself. Understand your body to control it.<\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to stay slim afterwards, for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Find out how your workspace can become the best way to lose weight, stay fit and inspire others to do so too.<\/p>","protected":false},"excerpt":{"rendered":"

I lose weight without diet or sport He lost more than 10kg in one year, without ever regaining it. Find out how he did it. Episode 1 of the 20 Reasons to Work Out series Discover the best way to lose weight without dieting or working out, thanks to our guide [...]<\/p>","protected":false},"author":4,"featured_media":6072,"parent":5089,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Maigrir - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le walking Desk permet de perdre du poids sans r\u00e9gime ni sport, tout en soignant sa sant\u00e9. Vous perdrez sans effort et durablement. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4795","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=4795"}],"version-history":[{"count":65,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4795\/revisions"}],"predecessor-version":[{"id":18356,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4795\/revisions\/18356"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=4795"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=4795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}