{"id":4947,"date":"2022-06-09T13:59:14","date_gmt":"2022-06-09T11:59:14","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-maigrir-1-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:16:55","modified_gmt":"2023-09-13T05:16:55","slug":"02-soulager-mal-dos","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/02-soulager-mal-dos\/","title":{"rendered":"#2 Back pain series \"20 reasons to work while walking"},"content":{"rendered":"

NO MORE BACK PAIN<\/p>\n

How can we remedy back pain related to sitting? <\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 2 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best method to eliminate all back pain:<\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 3: How to boost your memory?<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 2 of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best method to eliminate all back pain:<\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 3: How to boost your memory?<\/p>\n

\"\"<\/a><\/span><\/p>\n

Your posture<\/p>\n

No more back pain...<\/h2>\n

Movement is now recommended for back pain. And walking is one of them! It relieves your back pain thanks to its multiple benefits. It stretches the back, releases tension and reduces it. Just one hour of walking a day is enough to greatly relieve this pain. By gently but surely toning the body, it also prevents pain! Choose the standing solution rather than the sitting one! <\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better <\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to relieve your back pain.<\/p>\n

This method is applicable to all those who work a lot, do not have enough time to exercise, and do not want to have a bad posture all day. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to relieve your back pain while enjoying yourself. Understand your body to control it.<\/p>\n

Measure your progress<\/h5>\n

Tips for success in the short and medium term. And how to relieve your back pain for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Find out how your workspace can become the best way to relieve your back pain, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

NO MORE BACK PAIN How do you cure back pain from sitting? Episode 1: I'm losing weight Episode 2 of the 20 Reasons to Work While Walking series Discover the best way to eliminate all back pain: View the series Episode 3: How to boost your [...]<\/p>","protected":false},"author":14,"featured_media":6077,"parent":5089,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Soulager le mal de dos - ActivUP - s\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le walking desk permet de soulager les maux de dos, tout en soignant sa sant\u00e9. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4947","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":50,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4947\/revisions"}],"predecessor-version":[{"id":18363,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4947\/revisions\/18363"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=4947"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}