{"id":4957,"date":"2022-06-09T14:39:04","date_gmt":"2022-06-09T12:39:04","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-mal-de-dos-2-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:17:10","modified_gmt":"2023-09-13T05:17:10","slug":"03-booster-memoire","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/03-booster-memoire\/","title":{"rendered":"#3 Boost your memory series \"20 reasons to work while walking"},"content":{"rendered":"

How to boost your memory?<\/p>\n

How does walking improve your memory? <\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 3 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best way to boost your memory by walking, with our free guide : <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 4: No more insomnia!<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 3 of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Discover the best way to boost your memory by walking, with our free guide below<\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 4: No more insomnia!<\/p>\n

\"\"<\/a><\/span><\/p>\n

Your memory<\/p>\n

My brain works better, in motion...<\/h2>\n

Multiple studies have demonstrated the benefits of walking on the brain. Creativity, memory and productivity are increased tenfold when the body is in motion. By walking for 30 to 45 minutes at a time, you also secrete endorphins and your memory capacity increases. You free your mind and produce effective work.<\/p>\n

Want to try walking to work?<\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

Our GUIDE to your health and productivity<\/strong><\/p>\n

\"Move more to work better<\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to improve your memory capacity.<\/p>\n

This method is applicable to all those who work a lot, do not have enough time to exercise and want to become more productive. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

How to succeed<\/h5>\n

Choose to adopt the right winning attitude to boost your memory by treating yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to boost your memory for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to improve your memory, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

How to boost your memory? How does walking improve your memory? Episode 1: I'm Losing Weight Episode 3 of the 20 Reasons to Work While Walking series Discover the best way to boost your memory while walking, thanks to our free guide : See the series Episode 4: No more insomnia [...]<\/p>","protected":false},"author":15,"featured_media":6079,"parent":5089,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Booster sa m\u00e9moire - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de mieux m\u00e9moriser et m\u00eame de mieux travailler, tout en soignant sa sant\u00e9. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4957","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=4957"}],"version-history":[{"count":53,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4957\/revisions"}],"predecessor-version":[{"id":18364,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4957\/revisions\/18364"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6079"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}