{"id":4968,"date":"2022-06-09T15:02:14","date_gmt":"2022-06-09T13:02:14","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-booster-sa-memoire-3-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2024-05-01T17:26:34","modified_gmt":"2024-05-01T15:26:34","slug":"04-fini-insomnies","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/04-fini-insomnies\/","title":{"rendered":"#4 No more insomnia series \"20 reasons to work while walking"},"content":{"rendered":"

Never tired again<\/p>\n

No more insomnia. <\/p>\n

How to get rid of sleep disorders. <\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 4 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to get your 8 hours of sleep: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 5: Never be sick again!<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 4 of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to get my 8 hours of sleep: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 5: Never be sick again <\/p>\n

\"\"<\/a><\/span><\/p>\n

Sleep<\/p>\n

I sleep like a baby...<\/h2>\n

A healthy fatigue is essential to sleep well. Thanks to daily elements (balanced diet, hydration, and also the practice of a light physical activity...), it helps us to find a restful sleep. Contrary to what we might think, walking does not tire us. It is one of the best secrets to fight against fatigue! So you see, walking helps to improve the quality of sleep!<\/p>\n<\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n<\/p>\n<\/p>\n<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span> <\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better<\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to improve your sleep.<\/p>\n

This method is applicable to all those who work a lot, who do not have enough time to do sports and who want to finally end their insomnia. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to improve your sleep by treating yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to sleep better for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to improve your sleep, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

Never tired again No more insomnia. How to get rid of sleep disorders. Episode 1: I'm losing weight Episode 4 of the series 20 reasons to work while walking Discover THE new method to get your 8h of sleep: See the series Episode 5: Never be sick again! Episode 4 [...]<\/p>","protected":false},"author":15,"featured_media":6081,"parent":5089,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Fini les insomnies - ActivUP - s\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de retrouver un sommeil r\u00e9parateur et d'en finir les insomnies, tout en soignant sa sant\u00e9.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4968","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":40,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4968\/revisions"}],"predecessor-version":[{"id":27765,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4968\/revisions\/27765"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6081"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}