{"id":4996,"date":"2022-06-09T15:45:40","date_gmt":"2022-06-09T13:45:40","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-12-prevenir-le-diabete-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:21:14","modified_gmt":"2023-09-13T05:21:14","slug":"13-fini-jambes-lourdes","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/13-fini-jambes-lourdes\/","title":{"rendered":"#13 Objective light legs series \"20 reasons to work while walking"},"content":{"rendered":"

No more heavy legs!<\/p>\n

Walking to regain good circulation<\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Eepisode 13 of the series 20 reasons to work while walking<\/em><\/strong><\/strong><\/p>\n

Discover THE<\/strong> new method to relieve heavy legs : <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 14: Adopt the right posture to work<\/p>\n

\"\"<\/a><\/span><\/p>\n

Eepisode 13 of the series <\/strong><\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/span><\/strong><\/p>\n

Discover THE<\/strong> new method to relieve heavy legs : <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 14: Adopt the right posture to work<\/p>\n

\"\"<\/a><\/span><\/p>\n

Your health<\/p>\n

No more heavy legs...<\/h2>\n

This painful sensation of heavy legs, generally due to prolonged sitting, can be very cumbersome in active life! It is also increased in summer because of the heat. To allow an efficient blood return, one of the solutions is to encourage walking at the office rather than sitting. Find lightness in your legs! <\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

__CONFIG_group_edit__{\" k7g2hgi8 \":{\" name \": \"All Icon(s) \", \"singular\":\"- Icon %s\"}, \"k7g2hk7z \":{\" name \": \"All Benefits Title(s) \", \"singular\":\"- Text %s\"}, \"k7g2i26v \":{\" name \": \"All Benefits Paragraph(s) \", \"singular \": \"- Text %s\"}, \"k7g2ibwv\":{\"name\": \"All Icon Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2ihs9\u2033:{\"name\": \"All Text Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2ipm4\u2033:{\"name\": \"All Columns(s)\", \"singular\":\"- Columns %s\"}, \"k7g2isni\":{\"name\": \"All Content Box(s)\", \"singular\":\"- Content Box %s\"}, \"k7g2iv7s\":{\"name\": \"All Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2j32v\":{\"name\": \"All Columns(s) \", \"singular\":\"- Columns %s\"}}__CONFIG_group_edit____CONFIG_local_colors__{\"colors\":{\"0990a\": \"Royal Blue\", \"c2fcb\": \"Mercury\", \"ceeb1\u2033: \"Picton Blue\"}, \"gradients\":{}}__CONFIG_local_colors__<\/p>\n

WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

__CONFIG_colors_palette__{\"active_palette \":0, \"config \":{\" colors \":{\" 62516 \":{\" name \": \"Main Accent \", \"parent \":-1}}, \"gradients \":[]}, \"palettes\":[{\"name\": \"Default Palette\", \"value\":{\" colors \":{\" 62516 \":{\" val \": \"rgb(76, 168, 71) \", \"hsl \":{\" h \":116, \"s \":0.41, \"l \":0.47}}}, \"gradients \":[]}}]}__CONFIG_colors_palette__ <\/span> I want to download the guide<\/span><\/span> <\/a><\/p>\n

Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better  <\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to relieve your heavy legs.<\/p>\n

This method is applicable to all those who work a lot, don't have enough time to exercise and want to get light legs on a daily basis. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to relieve your heavy legs while indulging yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to relieve your heavy legs for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Find out how your workspace can become the best way to relieve your heavy legs, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

No more heavy legs! Walking for good circulation Episode 1: I'm losing weight Episode 13 of the series 20 reasons to work while walking Discover THE new method to relieve heavy legs: See the series Episode 14: Adopt the right posture to work Episode 13 of the series [...]<\/p>","protected":false},"author":15,"featured_media":6111,"parent":5089,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"C'est fini les jambes lourdes - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de soulager les jambes lourdes et de favoriser le retour veineux. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4996","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=4996"}],"version-history":[{"count":26,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4996\/revisions"}],"predecessor-version":[{"id":18378,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/4996\/revisions\/18378"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6111"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=4996"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}