{"id":5006,"date":"2022-06-09T15:59:06","date_gmt":"2022-06-09T13:59:06","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-5-ne-soyez-plus-jamais-malade-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:18:02","modified_gmt":"2023-09-13T05:18:02","slug":"06-fini-coup-de-barre","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/06-fini-coup-de-barre\/","title":{"rendered":"#6 The post meal shot series \"20 reasons to work while walking\""},"content":{"rendered":"<p style=\"text-align: center;\">No more after-meal sluggishness&nbsp;<\/p>\n<p style=\"text-align: center;\">How to stop being tired during the day?<\/p>\n<p style=\"text-align: center;\">Episode 1: I'm Losing Weight<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/01-maigrir\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5319\" width=\"219\" data-init-width=\"300\" height=\"123\" data-init-height=\"169\" title=\"miniature #1 bottom of video\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/miniature-1-bas-de-video.png\" data-width=\"219\" data-height=\"123\" style=\"\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Episode 6 of the series&nbsp;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>20 reasons to work while walking<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Visit&nbsp;<strong>THE<\/strong> new method to avoid the after-meal energy crash:&nbsp;<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5633\" width=\"413\" data-init-width=\"500\" height=\"99\" data-init-height=\"120\" title=\"Untitled__6_-removebg-preview\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Sans_titre__6_-removebg-preview.png\" data-width=\"413\" data-height=\"99\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a data-lt-tmp-id=\"lt-901215\" href=\"https:\/\/activup.net\/en\/20raisons\/\" spellcheck=\"false\" style=\"outline: none;\">See the series<\/a><\/p>\n<p style=\"text-align: center;\">Episode 7: Reducing absenteeism at work (disability)<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/07-handicap-activite-physique\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5330\" width=\"219\" data-init-width=\"300\" height=\"123\" data-init-height=\"169\" title=\"thumbnail #7 bottom of video\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/miniature-7-bas-de-video.png\" data-width=\"219\" data-height=\"123\" style=\"\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span>Episode 6 of the series&nbsp;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>20 reasons to work while walking<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Visit&nbsp;<strong>THE<\/strong> new method to avoid the after-meal energy crash:&nbsp;<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5602\" width=\"150\" data-init-width=\"300\" height=\"85\" data-init-height=\"169\" title=\"miniature series\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/miniature-serie.png\" data-width=\"150\" data-height=\"85\" style=\"\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a data-lt-tmp-id=\"lt-901215\" href=\"https:\/\/activup.net\/en\/20raisons\/\" spellcheck=\"false\" style=\"outline: none;\">See the series<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span>The other episodes:<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Episode 1: I'm Losing Weight&nbsp;<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/01-maigrir\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5319\" width=\"228\" data-init-width=\"300\" height=\"128\" data-init-height=\"169\" title=\"miniature #1 bottom of video\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/miniature-1-bas-de-video.png\" data-width=\"228\" data-height=\"128\" style=\"\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\">Episode 7: Reducing absenteeism at work (disability)<\/p>\n<p><span><a href=\"https:\/\/activup.net\/en\/20raisons\/07-handicap-activite-physique\/\" rel=\"\"><img decoding=\"async\" alt=\"\" data-id=\"5330\" width=\"228\" data-init-width=\"300\" height=\"128\" data-init-height=\"169\" title=\"thumbnail #7 bottom of video\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/miniature-7-bas-de-video.png\" data-width=\"228\" data-height=\"128\" style=\"\" data-link-wrap=\"1\"><\/a><\/span><\/p>\n<p>energy<\/p>\n<h2>No more after-meal jitters...<\/h2>\n<p>It's hard to fight the post-lunch slump! It seems that the only solution is to take a nap. However, there is one solution that is much more effective and that still allows for digestion: Walking! You only need to walk for 20 minutes (or even better, use the Walking Desk) to get rid of the famous \"fatigue\" and regain your productivity at work! It is just as effective throughout the day when you feel your efficiency decreasing...<\/p>\n<p><strong>Find the right solution for your needs:<\/strong><\/p>\n<p>The series<\/p>\n<h2>The <em>20 reasons<\/em>What is it?&nbsp;<\/h2>\n<p>It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n<p>__CONFIG_group_edit__{\" k7g2hgi8 \":{\" name \": \"All Icon(s) \", \"singular\":\"- Icon %s\"}, \"k7g2hk7z \":{\" name \": \"All Benefits Title(s) \", \"singular\":\"- Text %s\"}, \"k7g2i26v \":{\" name \": \"All Benefits Paragraph(s) \", \"singular \": \"- Text %s\"}, \"k7g2ibwv\":{\"name\": \"All Icon Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2ihs9\u2033:{\"name\": \"All Text Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2ipm4\u2033:{\"name\": \"All Columns(s)\", \"singular\":\"- Columns %s\"}, \"k7g2isni\":{\"name\": \"All Content Box(s)\", \"singular\":\"- Content Box %s\"}, \"k7g2iv7s\":{\"name\": \"All Column(s)\", \"singular\":\"- Column %s\"}, \"k7g2j32v\":{\"name\": \"All Columns(s) \", \"singular\":\"- Columns %s\"}}__CONFIG_group_edit____CONFIG_local_colors__{\"colors\":{\"0990a\": \"Royal Blue\", \"c2fcb\": \"Mercury\", \"ceeb1\u2033: \"Picton Blue\"}, \"gradients\":{}}__CONFIG_local_colors__<\/p>\n<h2 style=\"text-align: center;\">WORK WHILE WALKING!<\/h2>\n<h3 style=\"text-align: center;\">What will happen when you walk more?<\/h3>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4892\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"Stress reduction\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Re\u0301duction-du-stress-300x300.png\" data-width=\"87\" data-height=\"87\"><\/span><\/p>\n<h4 style=\"text-align: left; padding-bottom: 0px !important; margin-bottom: 0px !important;\">Stress reduction<\/h4>\n<p style=\"text-align: left;\">Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n<p>   <span><img decoding=\"async\" alt=\"\" data-id=\"4891\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"No more back pain\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Plus-de-mal-de-dos-300x300.png\" data-width=\"87\" data-height=\"87\" style=\"\"><\/span><\/p>\n<h4 style=\"text-align: left;\">No more back pain<\/h4>\n<p style=\"text-align: left;\">Walking stretches the back muscles and the upright posture releases tension.<\/p>\n<p>   <span><img decoding=\"async\" alt=\"\" data-id=\"4887\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"Time saving\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Gain-de-temps-300x300.png\" data-width=\"87\" data-height=\"87\" style=\"\"><\/span><\/p>\n<h4 style=\"text-align: left; padding-bottom: 0px !important; margin-bottom: 0px !important;\">Time saving<\/h4>\n<p style=\"text-align: left;\">Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n<p>   <span><img decoding=\"async\" alt=\"\" data-id=\"4889\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"More creative\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Plus-cre\u0301atif-300x300.png\" data-width=\"87\" data-height=\"87\" style=\"\"><\/span><\/p>\n<h4 style=\"text-align: left;\">Creativity Boost<\/h4>\n<p style=\"text-align: left;\">Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n<p>   <span><img decoding=\"async\" alt=\"\" data-id=\"4888\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"Better sleep\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Meilleur-sommeil-300x300.png\" data-width=\"87\" data-height=\"87\" style=\"\"><\/span><\/p>\n<h4 style=\"text-align: left;\">Better sleep<\/h4>\n<p style=\"text-align: left;\">If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n<p>   <span><img decoding=\"async\" alt=\"\" data-id=\"4890\" width=\"87\" data-init-width=\"300\" height=\"87\" data-init-height=\"300\" title=\"More energy\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2022\/06\/Plus-de\u0301nergie-300x300.png\" data-width=\"87\" data-height=\"87\" style=\"\"><\/span><\/p>\n<h4 style=\"text-align: left;\">More energy<\/h4>\n<p style=\"text-align: left;\">Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n<h3 style=\"text-align: center;\"><strong>Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n<p>__CONFIG_colors_palette__{\"active_palette \":0, \"config \":{\" colors \":{\" 62516 \":{\" name \": \"Main Accent \", \"parent \":-1}}, \"gradients \":[]}, \"palettes\":[{\"name\": \"Default Palette\", \"value\":{\" colors \":{\" 62516 \":{\" val \": \"rgb(76, 168, 71) \", \"hsl \":{\" h \":116, \"s \":0.41, \"l \":0.47}}}, \"gradients \":[]}}]}__CONFIG_colors_palette__ <a href=\"#telecharger-guide-20raisons\" style=\"\" rel=\"\" jump-animation=\"smooth\"><span>  <\/span> <span><span>I want to download the guide<\/span><\/span> <\/a><\/p>\n<p style=\"text-align: center;\"><strong>Free guide, no obligation to buy<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong> ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"\">More than 300 clients<\/span><\/h3>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"175\" width=\"350\" data-init-width=\"640\" height=\"197\" data-init-height=\"360\" title=\"references-clients-ActivUP-2020-640x360-1\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2020\/05\/references-clients-ActivUP-2020-640x360-1.jpg\" data-width=\"350\" data-height=\"197\" style=\"\"><\/span><\/p>\n<h3 style=\"text-align: center;\">23 TV appearances<\/h3>\n<p><span><a href=\"https:\/\/activup.net\/en\/presse\/\" data-shortcode-id=\"27\" data-dynamic-link=\"thrive_global_fields_url\"><img decoding=\"async\" alt=\"\" data-id=\"176\" width=\"339\" data-init-width=\"640\" height=\"191\" data-init-height=\"360\" title=\"retombees-presse-640x360-1\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2020\/05\/retombees-presse-640x360-1.jpg\" data-width=\"339\" data-height=\"191\" data-link-wrap=\"true\"><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\">An award-winning solution<\/h3>\n<p><span><a href=\"https:\/\/activup.net\/en\/distinctions\/\" data-shortcode-id=\"28\" data-dynamic-link=\"thrive_global_fields_url\"><img decoding=\"async\" alt=\"\" data-id=\"174\" width=\"339\" data-init-width=\"640\" height=\"191\" data-init-height=\"360\" title=\"infographie-trophee-640x360\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2020\/05\/infographie-trophee-640x360-1.jpg\" data-width=\"339\" data-height=\"191\" data-link-wrap=\"true\"><\/a><\/span><\/p>\n<p style=\"\"><strong>THE GUIDE<\/strong><\/p>\n<h3><strong>\"Move more to work better&nbsp;<\/strong><\/h3>\n<p style=\"text-align: justify;\">Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to improve your energy during the day.<\/p>\n<p>This method is applicable to all those who work a lot, don't have enough time to exercise and want to reduce the daytime slumps.&nbsp;&nbsp;<\/p>\n<p style=\"text-align: center;\">Free guide<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1990\" width=\"323\" data-init-width=\"914\" height=\"299\" data-init-height=\"846\" title=\"Guide-White-Book-Work-Like-More-107-cover3D-45deg\" loading=\"lazy\" src=\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/Guide-LivreBlanc-Teletravail-BougerPlus-107-cover3D-45deg.png\" data-width=\"323\" data-height=\"299\" style=\"\"><\/span><\/p>\n<h5>Why move<\/h5>\n<p>All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n<h5>Conditions for success<\/h5>\n<p>Choose to adopt the right winning attitude to boost your energy by treating yourself.&nbsp;<\/p>\n<h5>Measure your progress<\/h5>\n<p>Tips to succeed in the short and medium term. And how to boost your energy for the rest of your life!<\/p>\n<h5>Designing your office<\/h5>\n<p>Discover how your workspace can become the best way to boost your energy, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"<p>No More Post-Meal Crunch How to stop being tired during the day? Episode 1: I'm losing weight Episode 6 of the 20 Reasons to Walk to Work series Find out THE new way to avoid post-meal fatigue: Watch the series Episode 7: Reduce absenteeism at work [...]<\/p>","protected":false},"author":14,"featured_media":6097,"parent":5089,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Fini le coup de barre - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de se d\u00e9barrasser du fameux coup de barre d&#039;apr\u00e8s repas, tout en soignant sa sant\u00e9.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-5006","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=5006"}],"version-history":[{"count":35,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5006\/revisions"}],"predecessor-version":[{"id":18367,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5006\/revisions\/18367"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6097"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=5006"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}