{"id":5032,"date":"2022-06-09T16:29:52","date_gmt":"2022-06-09T14:29:52","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-16-renouez-avec-lactivite-physique-en-douceur-serie20-raisons-de-travailler-en-marchant-2\/"},"modified":"2023-09-13T07:21:07","modified_gmt":"2023-09-13T05:21:07","slug":"17-evitez-burnout","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/17-evitez-burnout\/","title":{"rendered":"#17 Avoid burnout series \"20 reasons to work while walking\""},"content":{"rendered":"

Avoid burnout<\/p>\n

Take care of your physical and mental health<\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Eepisode 17 of the series <\/strong><\/strong>20 reasons to work while walking<\/span><\/em><\/strong><\/strong><\/p>\n

Discover THE<\/strong> new method to take care of yourself: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 18: Become more productive<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 17 of the series <\/strong><\/span><\/strong>20 reasons to work while walking<\/span><\/em><\/strong><\/span><\/strong><\/p>\n

Discover THE<\/strong> new method to take care of yourself: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 18: Become more productive<\/p>\n

\"\"<\/a><\/span><\/p>\n

I TAKE CARE OF MYSELF<\/p>\n

Avoid burnout...<\/h2>\n

Walking is usually limited to its physical benefits. However, it can have an impact on your well-being and help you reconnect with yourself. And the endorphins, the happiness hormones, are a big part of it! Walking frees your mind while increasing your dopamine level and this is scientifically proven. To feel good in your body is also to feel good in your head!<\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better  <\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to take care of yourself at work.<\/p>\n

This method is applicable to all those who work a lot, do not have enough time to exercise and want to take care of themselves. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to take care of yourself at work by treating yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to take care of yourself at work for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to take care of yourself at work, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

Avoid burnout Take care of your physical and mental health Episode 1: I'm losing weight Episode 17 of the 20 Reasons to Walk to Work series Discover THE new way to take care of yourself: Watch the series Episode 18: Become more productive Episode 17 of the 20 Reasons to Walk to Work series [...]<\/p>","protected":false},"author":15,"featured_media":6119,"parent":5089,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"\u00c9vitez le burnout - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de prendre soin de soi et d'\u00e9viter le burnout, tout en soignant sa sant\u00e9. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-5032","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=5032"}],"version-history":[{"count":27,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5032\/revisions"}],"predecessor-version":[{"id":18377,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5032\/revisions\/18377"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6119"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=5032"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}