{"id":5046,"date":"2022-06-09T16:45:55","date_gmt":"2022-06-09T14:45:55","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-8-je-gagne-du-temps-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:19:02","modified_gmt":"2023-09-13T05:19:02","slug":"09-vaincre-stress","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/09-vaincre-stress\/","title":{"rendered":"#9 I manage my stress better at work \"20 reasons to walk to work\" series"},"content":{"rendered":"

I manage my stress better at work<\/p>\n

How do you deal with the stress that affects your daily work?<\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 9 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to overcome stress at work: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 10: Never be tired again!<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 9<\/strong> of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to overcome stress at work: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 10: Never be tired again!<\/p>\n

\"\"<\/a><\/span><\/p>\n

Stress<\/p>\n

I manage my stress better at work...<\/h2>\n

Is stress cluttering your thoughts at work? Walking can be the solution because it reduces the secretion of cortisol, the stress hormone. It frees you from physical and psychological tensions. The production of endorphins also allows you to feel comfortable in your work. Walking at the office can therefore help you deal with your stress and find a certain well-being at work!<\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better<\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to better manage his stress at work.<\/p>\n

This method is applicable to all those who work a lot, do not have enough time to exercise and want to find a way to overcome stress. <\/strong><\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to better manage your stress at work by treating yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to beat stress for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to beat stress, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

I manage my stress better at work How to manage the stress that affects your daily work? Episode 1: I'm losing weight Episode 9 of the 20 Reasons to Walk to Work series Discover THE new method to beat stress at work: View the series Episode 10: Don't be stressed out anymore<\/p>","protected":false},"author":14,"featured_media":6103,"parent":5089,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Je g\u00e8re mieux mon stress au travail - ActivUP - 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet d'appr\u00e9hender son stress au travail, tout en soignant sa sant\u00e9. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-5046","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=5046"}],"version-history":[{"count":29,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5046\/revisions"}],"predecessor-version":[{"id":18369,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5046\/revisions\/18369"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6103"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=5046"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}