{"id":5051,"date":"2022-06-09T16:50:52","date_gmt":"2022-06-09T14:50:52","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-18-devenez-10x-plus-productif-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:22:11","modified_gmt":"2023-09-13T05:22:11","slug":"19-passez-action","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/19-passez-action\/","title":{"rendered":"#19 Don't wait any longer, take action \"20 reasons to work while walking\" series"},"content":{"rendered":"

 I take action<\/p>\n

Stop procrastinating with a walk!<\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

EEpisode 19 of the series 20 reasons to work while walking<\/em><\/strong><\/strong><\/p>\n

Discover THE<\/strong> new method for taking action: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 20: Stand out at work<\/p>\n

\"\"<\/a><\/span><\/p>\n

EEpisode 19 of the series 20 reasons to work while walking<\/em><\/strong><\/span><\/strong><\/p>\n

Discover THE<\/strong> new method for taking action: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 20: Stand out at work<\/p>\n

\"\"<\/a><\/span><\/p>\n

Take Action<\/p>\n

I take action...<\/h2>\n

It is through small daily changes that you enter a virtuous circle. Practicing a light physical activity such as walking at the office is a first step to take action and take back control of your life. Without any particular effort, you will walk the 10,000 steps per day recommended by the WHO. <\/span><\/span><\/p>\n

No more excuses, just action!<\/span><\/span><\/p>\n

Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

\"\"<\/a><\/span><\/p>\n

THE GUIDE<\/strong><\/p>\n

\"Move more to work better<\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to take action.<\/p>\n

This method is applicable to all those who work a lot, don't have enough time to exercise and want to stop procrastinating. <\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to take action by making yourself happy. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to stop procrastinating for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to stop procrastinating, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

 I'm taking action Stop procrastinating by walking! Episode 1: I'm losing weight Episode 19 of the 20 Reasons to Walk to Work series Discover THE new way to take action: Watch the series Episode 20: Stand out at work Episode 19 of the 20 Reasons to Walk to Work series [...]<\/p>","protected":false},"author":15,"featured_media":6124,"parent":5089,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Je passe \u00e0 l'action - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de passer \u00e0 l'action et d'arr\u00eater de procrastiner. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-5051","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=5051"}],"version-history":[{"count":21,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5051\/revisions"}],"predecessor-version":[{"id":18380,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5051\/revisions\/18380"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6124"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=5051"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}