{"id":5056,"date":"2022-06-09T16:54:20","date_gmt":"2022-06-09T14:54:20","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/20raisons\/clone-of-9-je-gere-mieux-mon-stress-au-travail-serie-20-raisons-de-travailler-en-marchant\/"},"modified":"2023-09-13T07:18:46","modified_gmt":"2023-09-13T05:18:46","slug":"10-retrouver-energie","status":"publish","type":"page","link":"https:\/\/activup.net\/en\/20raisons\/10-retrouver-energie\/","title":{"rendered":"#10 I have the energy of my 20 years old \"20 reasons to work while walking\" series"},"content":{"rendered":"

 I have the energy of my 20s<\/p>\n

Thanks to walking, get back in shape!<\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 10 of the series <\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to get back in shape: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

Episode 11: Boosting your creativity<\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 10 of the series <\/span><\/strong><\/p>\n

20 reasons to work while walking<\/em><\/strong><\/p>\n

Visit THE<\/strong> new method to get back in shape: <\/p>\n

\"\"<\/a><\/span><\/p>\n

See the series<\/a><\/p>\n

The other episodes:<\/span><\/strong><\/p>\n

Episode 1: I'm Losing Weight <\/p>\n

\"\"<\/a><\/span><\/p>\n

Episode 11: Boosting your creativity<\/p>\n

\"\"<\/a><\/span><\/p>\n

energy<\/p>\n

I find the energy of my 20 years...<\/h2>\n

Walking stimulates your energy! Thanks to the oxygenation of the body and the brain, it is a real booster to last the whole day without a drop in productivity. Walking at the office also helps keep your muscles healthy and without stress. Nothing better to keep in shape and be efficient at work! <\/p>\n

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Find the right solution for your needs:<\/strong><\/p>\n

The series<\/p>\n

The 20 reasons<\/em>What is it? <\/h2>\n

It is above all to show you the benefits of walking on the body and mind! You will discover the unsuspected benefits of this light physical activity, even at work. The Walking Desk is the new innovative concept that will allow you to be productive at work. Discover all the benefits of walking at the office...<\/p>\n

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WORK WHILE WALKING!<\/h2>\n

What will happen when you walk more?<\/h3>\n

\"\"<\/span><\/p>\n

Stress reduction<\/h4>\n

Oxygenation and the release of endorphins reduce anxiety, tension and blood pressure.<\/p>\n

\"\"<\/span><\/p>\n

No more back pain<\/h4>\n

Walking stretches the back muscles and the upright posture releases tension.<\/p>\n

\"\"<\/span><\/p>\n

Time saving<\/h4>\n

Better than sports, walking at the office has the same effect on health, without investing time.<\/p>\n

\"\"<\/span><\/p>\n

Creativity Boost<\/h4>\n

Walking in the office increases creativity by 28%, according to a Stanford study.<\/p>\n

\"\"<\/span><\/p>\n

Better sleep<\/h4>\n

If you walk 30 min to 1 hour slowly, you will be in a relaxed state that allows you to sleep better.<\/p>\n

\"\"<\/span><\/p>\n

More energy<\/h4>\n

Walking oxygenates your brain and releases hormones that will boost your energy<\/p>\n

Learn all about the benefits of the Walking Desk:<\/strong><\/h3>\n

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Free guide, no obligation to buy<\/strong><\/p>\n

ActivUP, the reference for the Walking Desk<\/strong><\/h2>\n

More than 300 clients<\/span><\/h3>\n

\"\"<\/span><\/p>\n

23 TV appearances<\/h3>\n

\"\"<\/a><\/span><\/p>\n

An award-winning solution<\/h3>\n

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THE GUIDE<\/strong><\/p>\n

\"Move more to work better <\/strong><\/h3>\n

Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to have an energy that will allow you to increase your activities tenfold.<\/p>\n

This method is applicable to all those who work a lot, don't have enough time to do sports and still want a way to move to boost their energy. <\/strong><\/p>\n

Free guide<\/p>\n

\"\"<\/span><\/p>\n

Why move<\/h5>\n

All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n

Conditions for success<\/h5>\n

Choose to adopt the right winning attitude to boost your energy by treating yourself. <\/p>\n

Measure your progress<\/h5>\n

Tips to succeed in the short and medium term. And how to stay in shape for the rest of your life!<\/p>\n

Designing your office<\/h5>\n

Discover how your workspace can become the best way to boost your energy, stay fit and inspire others to do so as well.<\/p>","protected":false},"excerpt":{"rendered":"

 I'm back in shape with the energy of my 20's Thanks to walking, get back in shape! Episode 1: I'm losing weight Episode 10 of the series 20 reasons to work while walking Discover THE new method to get back in shape: See the series Episode 11: Boost your creativity Episode 10 of the series [...]<\/p>","protected":false},"author":14,"featured_media":6105,"parent":5089,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Retrouvez l'\u00e9nergie de mes 20 ans - ActivUP - S\u00e9rie 20 raisons de travailler en marchant","_seopress_titles_desc":"Le Walking Desk permet de booster son \u00e9nergie au quotidien, tout en soignant sa sant\u00e9.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-5056","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=5056"}],"version-history":[{"count":35,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5056\/revisions"}],"predecessor-version":[{"id":18368,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5056\/revisions\/18368"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=5056"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}