No more back pain, no more overweight and no more sedentary lifestyle.<\/h2>\nIncrease productivity, creativity<\/h2>\n
free of charge<\/p>\n Walking stretches the back muscles and the upright posture releases tension<\/p>\n <\/p>\n You walk and work at the same time. No need to go to the gym. Walking at the office doesn't require a shower, sweatpants or gym shoes.<\/p>\n Obesity<\/p>\n 41% of employees are overweight: Walking doubles energy expenditure and restores the taste for physical activity.<\/p>\n \"The way others look at it will change\".<\/p>\n WELLNESS<\/p>\n 58% of employees are stressed: Walking increases the secretion of endorphins, the happiness hormone, by five times.<\/p>\n \"Walking releases anti-stress hormones<\/p>\n Back pain<\/p>\n 42% of employees have back pain<\/span> Walking improves posture and strengthens the back<\/p>\n \"Your back will curse your chair<\/p>\n PRODUCTIVITY<\/p>\n Light physical activity in the office saves time normally dedicated to sports and active people are much less sick and save time. According to a study by the Olympic Committee, walking can save 3 weeks\/year of productivity (6% on average)<\/p>\n \"You will always be fit and available<\/p>\n concentration & creativity<\/p>\n Physical activity boosts cognitive abilities: Creativity and memory increase thanks to walking. The extra energy will keep your teams focused longer.<\/p>\n \"You will be surprised by your new creativity\".<\/p>\n Vascular health<\/p>\n Moving slows down natural aging: People who engage in daily physical activity can gain 3 to 9 years of life expectancy, and it reduces the risk of cardiovascular disease, diabetes and cancer by 40%.<\/p>\n \"How would you like to have nine more years of life?\"<\/p>\n SLEEP<\/p>\n Physical activity improves sleep: Walking during the day increases melatonin secretion in the evening before going to sleep. <\/p>\n \"You'll be in shape all day and from the moment you wake up.<\/p>\n THE GUIDE<\/strong><\/p>\n This guide in PDF ebook format explains the method used by Marc Thouvenin, to move at his desk, without thinking about it, without spending time. <\/p>\n This method is applicable to all teleworkers, who work a lot, do not have enough time to do sports, do not want to diet. It allows you to lose weight, relieve back pain, and be more productive.<\/p>\n free of charge<\/p>\n All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.<\/p>\n Choose to adopt the right winning attitude to feel better, to have fun. Understand your body to master it.<\/p>\n Tips on how to succeed in the short and medium term. And how to validate your results and inspire others to do the same.<\/p>\n Find out how your workspace can become the best way to lose weight, get rid of back pain and get in shape.<\/p>\n This guide will help you start a new, more active life. Without thinking about it, you will lose weight, relieve your back, and get in shape. All simply by walking to your office, without dieting or exercising.<\/p>\n \n And to help you in the process, you will receive 2 bonuses by email as soon as the form is validated.<\/p>\n \u00ab Il travaille mieux et n’a plus mal au dos depuis qu’il marche en travaillant \u00bb Sant\u00e9 et productivit\u00e9 Guide: \u00ab Bouger plus pour travailler mieux ! \u00bb Fini le mal de dos, le surpoids et la s\u00e9dentarit\u00e9. Augmentez la productivit\u00e9, la cr\u00e9ativit\u00e9 gratuitement Vos douleurs envol\u00e9es Votre Energie retrouv\u00e9e VOTREefficacit\u00e9 d\u00e9cupl\u00e9e La solution : […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":9278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Guide \u00ab Bouger plus pour travailler mieux \u00bb","_seopress_titles_desc":"Sant\u00e9, Bien-\u00eatre, Productivit\u00e9, Cr\u00e9ativit\u00e9. Mieux travailler gr\u00e2ce \u00e0 l'activit\u00e9 physique au bureau, tous les jours, sans effort, et sans y consacrer du temps","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"wf_page_folders":[148],"class_list":["post-9270","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/9270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=9270"}],"version-history":[{"count":10,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/9270\/revisions"}],"predecessor-version":[{"id":23655,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/9270\/revisions\/23655"}],"up":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/pages\/9278"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=9270"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=9270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/Guide-LivreBlanc-Teletravail-BougerPlus-107-cover3D-45deg-300x278-1.png\" "\\"Guide-White-Book-Work-Like-More-107-cover3D-45deg\\"")
<\/span><\/p>\n\n
\n
\n
Solution:<\/h2>\n
Walk<\/span><\/h2>\n
at his office,By working<\/span><\/h2>\n
Move more to feel better<\/h2>\n
Easy, effortless, without thinking about it<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/BouyguesNextDoor-5-600pL-300x200-1.jpg\" "\\"BouyguesNextDoor-5-600pL\\"")
<\/span>![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/LifespanHomeSetting600pL-300x200-1.jpg\" "\\"LifespanHomeSetting600pL\\"")
<\/span>![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/LifespanCubicle600pL-300x200-1.jpg\" "\\"LifespanCubicle600pL\\"")
<\/span><\/p>\nWhat will happen if you walk more?<\/h2>\n
You will lose weight<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/balance-connectee-h.jpg\" "\\"scale-connected-h\\"")
<\/span><\/p>\nYou will be less stressed<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/less-stress-600x450-1.jpg\" "\\"less-stress-600x450\\"")
<\/span><\/p>\nYou will have less back pain<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/dos-ressort-multicolore.jpg\" "\\"back-spring-multicolor\\"")
<\/span><\/p>\nYou will increase your productivity<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/productivity-drawing-600x450-1.jpg\" "\\"productivity-drawing-600x450\\"")
<\/span><\/p>\nYou will be more focused and creative<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/business-performance-whitebg-600x450-1.jpg\" "\\"business-performance-whitebg-600x450\\"")
<\/span>![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/longevity-diet-600x450-1.jpg\" "\\"longevity-diet-600x450\\"")
<\/span><\/p>\nYour life expectancy will increase<\/h2>\n
You will sleep better<\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/Sleep-Quality-Orange-600x450-1.jpg\" "\\"Sleep-Quality-Orange-600x450\\"")
<\/span> <\/p>\n ActivUP, the reference for the Walking Desk<\/h2>\n
More than 300 clients<\/span><\/h3>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/references-clients-ActivUP-2020-640x360-1-2.jpg\" "\\"references-clients-ActivUP-2020-640x360-1\\"")
<\/span><\/p>\n23 TV appearances<\/h3>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/retombees-presse-640x360-1-2.jpg\" "\\"retombees-presse-640x360-1\\"")
<\/a><\/span><\/p>\nAn award-winning solution<\/h3>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/infographie-trophee-640x360-1-2.jpg\" "\\"infographie-trophee-640x360\\"")
<\/a><\/span> <\/p>\nMove more to work better!<\/strong><\/h2>\n
![\"\"](\"https:\/\/activup.net\/wp-content\/uploads\/2021\/12\/Guide-LivreBlanc-Teletravail-BougerPlus-107-cover3D-45deg.png\" "\\"Guide-White-Book-Work-Like-More-107-cover3D-45deg\\"")
<\/span><\/p>\nWhy move<\/h5>\n
Conditions for success<\/h5>\n
Measure your progress<\/h5>\n
Designing your office<\/h5>\n
DOWNLOAD THE GUIDE<\/h2>\n
Click here to<\/h2>\n
free of charge<\/h2>\n
or contact us directly here<\/span><\/a><\/h2>","protected":false},"excerpt":{"rendered":"