{"id":6064,"date":"2022-06-29T10:22:03","date_gmt":"2022-06-29T08:22:03","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/6064\/clone-of-julien-coulon-co-fondateur-de-cedexis-temoigne-sur-son-utilisation-du-walking-desk\/"},"modified":"2022-10-17T18:34:34","modified_gmt":"2022-10-17T16:34:34","slug":"mefaits-sedentarite-03","status":"publish","type":"post","link":"https:\/\/activup.net\/en\/blog\/2022\/mefaits-sedentarite-03\/6064\/","title":{"rendered":"What are the harms of a sedentary lifestyle and what can be done about it?"},"content":{"rendered":"<p style=\"\"><strong>Fighting a sedentary lifestyle through physical activity<\/strong><\/p>\n<p><span style=\"font-size: 20px;\">On average, Europeans spend 7h26 per day in a sitting position. We are considered sedentary when we stay almost immobile for more than 2 hours, for example when sitting at the office. You surely know someone who is? Or maybe it is also your case?<\/span><\/p>\n<p style=\"\">The evils of a sedentary lifestyle&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"font-size: 20px;\">A health risk&nbsp;<\/span><\/strong><span style=\"font-size: 20px;\">Weight gain, diabetes, back pain, cardiovascular diseases<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>A risk to mental health and work performance<\/strong> Decreased productivity, increased stress, decreased happiness endorphins<\/span><\/li>\n<\/ul>\n<p><span>Fortunately, physical activity, such as walking, can alleviate the problems caused by sitting posture. To discover all its benefits, click here ???? :&nbsp;<\/span><\/p>\n<p style=\"\"><a href=\"https:\/\/activup.net\/en\/science-etudes-walking-desk\/\" style=\"outline: none;\">https:\/\/activup.net\/fr\/science-etudes-walking-desk\/<\/a><\/p>\n<p><span><\/span><\/p>\n<p><span>Feel free to join us on social networks and comment if the article could you ????<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Marc Thouvenin<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Find out why a sedentary lifestyle is bad for your health and what you can do about it.<\/p>","protected":false},"author":15,"featured_media":6065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Quels sont les m\u00e9faits de la s\u00e9dentarit\u00e9 et comment y rem\u00e9dier ? ","_seopress_titles_desc":"D\u00e9couvrez pourquoi la s\u00e9dentarit\u00e9 est n\u00e9faste pour la sant\u00e9 et quelles sont les solutions pour rem\u00e9dier \u00e0 cela ?","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-62bc0baba4f8f7\"><strong>Lutter contre la s\u00e9dentarit\u00e9 gr\u00e2ce \u00e0 l\u2019activit\u00e9 physique<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-62bc0baba4f953\"><p><span style=\"font-size: 20px;\" data-css=\"tve-u-181ae9750e3\">En moyenne, les europ\u00e9ens passent 7h26 par jour en position assise. On est consid\u00e9r\u00e9 comme s\u00e9dentaire \u00e0 partir du moment o\u00f9 l\u2019on reste quasiment immobile pendant plus de 2H, par exemple en \u00e9tant assis au bureau. Vous connaissez s\u00fbrement quelqu\u2019un qui l'est ? Ou c\u2019est peut-\u00eatre \u00e9galement votre cas ?<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-181ae9cc303\">Les m\u00e9faits de la s\u00e9dentarit\u00e9&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-62bc0baba4f979\">\t<ul><li><strong><span style=\"font-size: 20px;\" data-css=\"tve-u-181aea2fb59\">Un risque pour la sant\u00e9&nbsp;<\/span><\/strong><span style=\"font-size: 20px;\" data-css=\"tve-u-181aea2fb5f\">: Prise de poids, diab\u00e8te, maux de dos, maladies cardio-vasculaires<\/span><\/li><li><span style=\"font-size: 20px;\" data-css=\"tve-u-181aea2fb62\"><strong>Un risque sur la sant\u00e9 mentale et la performance au travail<\/strong> : Baisse de la productivit\u00e9, augmentation du stress, diminution des endorphines du bonheur<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-62bc0baba4f998\"><span class=\"\" data-css=\"tve-u-62bc0baba4f9a4\">Heureusement, l'activit\u00e9 physique, comme la marche, permet de pallier les probl\u00e8mes qu'engendrent la posture assise. Pour d\u00e9couvrir tous ses bienfaits, c'est par ici ???? :&nbsp;<\/span><p style=\"\" data-css=\"tve-u-181ae9b3c36\"><a href=\"https:\/\/activup.net\/fr\/science-etudes-walking-desk\/\" class=\"tve-froala\" style=\"outline: none;\">https:\/\/activup.net\/fr\/science-etudes-walking-desk\/<\/a><\/p><span class=\"\" data-css=\"tve-u-62bc0baba4f9a4\"><\/span><p><span data-css=\"tve-u-62bc0baba4f9b4\">N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux sociaux et \u00e0 commenter si l\u2019article vous a pu ????<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-62bc0baba4f9c2\"><p style=\"text-align: justify;\" data-css=\"tve-u-62bc0baba4f9d2\"><strong>Marc Thouvenin<\/strong><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-62bc0baba4f8f7\"] { font-size: 30px !important; }:not(#tve) [data-css=\"tve-u-62bc0baba4f9d2\"] { color: var(--tcb-color-7)  !important; --tcb-applied-color:var$(--tcb-color-7)  !important; --tve-applied-color:var$(--tcb-color-7)  !important; }[data-css=\"tve-u-62bc0baba4f9c2\"] { padding-top: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-62bc0baba4f9a4\"] { font-size: 20px !important; }[data-css=\"tve-u-62bc0baba4f9b4\"] { font-size: 20px !important; }[data-css=\"tve-u-62bc0baba4f998\"] { margin-top: 11px !important; }[data-css=\"tve-u-62bc0baba4f979\"] { padding-top: 0px !important; }[data-css=\"tve-u-62bc0baba4f953\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-181ae9750e3\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-181ae9b3c36\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-181ae9cc303\"] { color: var(--tcb-skin-color-1) !important; --tcb-applied-color:var$(--tcb-skin-color-1) !important; --tve-applied-color:var$(--tcb-skin-color-1) !important; font-size: 24px !important; font-weight: var(--g-bold-weight, bold) !important; font-style: italic !important; }[data-css=\"tve-u-181aea2fb59\"] { font-size: 20px !important; }[data-css=\"tve-u-181aea2fb5f\"] { font-size: 20px !important; }[data-css=\"tve-u-181aea2fb62\"] { font-size: 20px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[1],"tags":[],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":3,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064\/revisions\/9167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6065"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}