{"id":6064,"date":"2022-06-29T10:22:03","date_gmt":"2022-06-29T08:22:03","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/6064\/clone-of-julien-coulon-co-fondateur-de-cedexis-temoigne-sur-son-utilisation-du-walking-desk\/"},"modified":"2022-10-17T18:34:34","modified_gmt":"2022-10-17T16:34:34","slug":"mefaits-sedentarite-03","status":"publish","type":"post","link":"https:\/\/activup.net\/en\/blog\/2022\/mefaits-sedentarite-03\/6064\/","title":{"rendered":"What are the harms of a sedentary lifestyle and what can be done about it?"},"content":{"rendered":"<p style=\"\"><strong>Fighting a sedentary lifestyle through physical activity<\/strong><\/p>\n<p><span style=\"font-size: 20px;\">On average, Europeans spend 7h26 per day in a sitting position. We are considered sedentary when we stay almost immobile for more than 2 hours, for example when sitting at the office. You surely know someone who is? Or maybe it is also your case?<\/span><\/p>\n<p style=\"\">The evils of a sedentary lifestyle&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"font-size: 20px;\">A health risk&nbsp;<\/span><\/strong><span style=\"font-size: 20px;\">Weight gain, diabetes, back pain, cardiovascular diseases<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>A risk to mental health and work performance<\/strong> Decreased productivity, increased stress, decreased happiness endorphins<\/span><\/li>\n<\/ul>\n<p><span>Fortunately, physical activity, such as walking, can alleviate the problems caused by sitting posture. To discover all its benefits, click here ???? :&nbsp;<\/span><\/p>\n<p style=\"\"><a href=\"https:\/\/activup.net\/en\/science-etudes-walking-desk\/\" style=\"outline: none;\">https:\/\/activup.net\/fr\/science-etudes-walking-desk\/<\/a><\/p>\n<p><span><\/span><\/p>\n<p><span>Feel free to join us on social networks and comment if the article could you ????<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Marc Thouvenin<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Find out why a sedentary lifestyle is bad for your health and what you can do about it.<\/p>","protected":false},"author":15,"featured_media":6065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Quels sont les m\u00e9faits de la s\u00e9dentarit\u00e9 et comment y rem\u00e9dier ? ","_seopress_titles_desc":"D\u00e9couvrez pourquoi la s\u00e9dentarit\u00e9 est n\u00e9faste pour la sant\u00e9 et quelles sont les solutions pour rem\u00e9dier \u00e0 cela ?","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":3,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6064\/revisions\/9167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6065"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}