{"id":6515,"date":"2022-07-08T10:52:01","date_gmt":"2022-07-08T08:52:01","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/6515\/clone-of-soigner-les-maladies-chroniques-grace-a-la-marche\/"},"modified":"2022-10-17T18:24:48","modified_gmt":"2022-10-17T16:24:48","slug":"20raisons-10-diabete","status":"publish","type":"post","link":"https:\/\/activup.net\/en\/blog\/2022\/20raisons-10-diabete\/6515\/","title":{"rendered":"Regulate your blood sugar with walking"},"content":{"rendered":"

Regulate your blood sugar with walking<\/p>\n

Each hour spent sitting in front of a screen increases the risk of type 2 diabetes by 2.1% to 3.4% depending on the individual.<\/em><\/p>\n

It is well known that a sedentary lifestyle and sitting are real dangers for the health of diabetics. Fortunately, according to the WHO, walking for 30 minutes is a good start to regulate your blood sugar. Walking more is even better, but you may not have the time. And that's where walking to work comes in. Walking to work can reduce the risk of diabetes by 30%. <\/p>\n

1.3 million people are affected, if this is also your case, we have made a complete article on the subject: https:\/\/activup.net\/fr\/fr\/diabete-walking-desk\/<\/a><\/em><\/p>\n

Feel free to join us on the networks and comment if you liked the article ????<\/p>\n

Marc Thouvenin<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Find out how walking reduces your risk of diabetes by 30%.<\/p>","protected":false},"author":15,"featured_media":6518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"R\u00e9gulez sa glyc\u00e9mie gr\u00e2ce \u00e0 la marche ","_seopress_titles_desc":"D\u00e9couvrez comment la marche permet de r\u00e9duire de 30% le risque de diab\u00e8te.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":"","tve_updated_post":"

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R\u00e9gulez sa glyc\u00e9mie gr\u00e2ce \u00e0 la marche<\/p><\/div>

Chaque heure pass\u00e9e \u00e0 rester assis devant un \u00e9cran augmente le risque de diab\u00e8te de type 2 de 2,1% \u00e0 3,4% selon les individus.<\/em><\/p><\/div>

C\u2019est connu, la s\u00e9dentarit\u00e9 et la position assise sont de v\u00e9ritables dangers pour la sant\u00e9 des diab\u00e9tiques. Heureusement, d\u2019apr\u00e8s l\u2019OMS, marcher pendant 30\u2009min est un bon d\u00e9but pour r\u00e9guler sa glyc\u00e9mie. Marcher plus, c'est encore mieux, mais vous n'avez pas forc\u00e9ment le temps. Et c\u2019est l\u00e0 que la marche au travail intervient. En effet, elle permettrait de r\u00e9duire de 30% le risque de diab\u00e8te. <\/p><\/div>

1,3 million de personnes sont concern\u00e9es, si c\u2019est \u00e9galement votre cas, nous avons fait un article complet sur le sujet : https:\/\/activup.net\/fr\/fr\/diabete-walking-desk\/<\/a><\/em><\/p><\/div>

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N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux et a comment\u00e9 si l\u2019article vous a plu ????<\/p><\/div>

Marc Thouvenin<\/strong><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-62c7f031b48bb7\"] { color: var(--tcb-color-7) !important; --tcb-applied-color:var$(--tcb-color-7) !important; --tve-applied-color:var$(--tcb-color-7) !important; }[data-css=\"tve-u-62c7f031b48ba4\"] { padding-top: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-62c7f031b48b53\"] { margin-top: 19px !important; }[data-css=\"tve-u-62c7f031b48ac0\"] { padding-bottom: 0px !important; margin-top: 21px !important; }[data-css=\"tve-u-62c7f031b48ae5\"] { margin-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-62c7f031b48b80\"] { margin-top: 9px !important; }:not(#tve) [data-css=\"tve-u-62c7f031b48b93\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-181dd169bb6\"] { font-size: 30px !important; font-weight: var(--g-bold-weight, bold) !important; }:not(#tve) [data-css=\"tve-u-181dd16fc96\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-181dd175a83\"] { font-size: 20px !important; font-weight: var(--g-bold-weight, bold) !important; font-style: italic !important; color: var(--tcb-skin-color-1) !important; --tcb-applied-color:var$(--tcb-skin-color-1) !important; --tve-applied-color:var$(--tcb-skin-color-1) !important; }:not(#tve) [data-css=\"tve-u-181dd180d1c\"] { font-size: 20px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[1],"tags":[],"class_list":["post-6515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=6515"}],"version-history":[{"count":4,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6515\/revisions"}],"predecessor-version":[{"id":9153,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/6515\/revisions\/9153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/6518"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=6515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/categories?post=6515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/tags?post=6515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}