{"id":7039,"date":"2022-07-19T09:07:31","date_gmt":"2022-07-19T07:07:31","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/7039\/clone-of-marcher-en-travaillant-cest-plus-de-26-benefices-pour-votre-corps-et-votre-sante-2\/"},"modified":"2023-05-13T08:20:06","modified_gmt":"2023-05-13T06:20:06","slug":"sedentarite-16","status":"publish","type":"post","link":"https:\/\/activup.net\/en\/blog\/2022\/sedentarite-16\/7039\/","title":{"rendered":"Breaking the sedentary lifestyle by teleworking"},"content":{"rendered":"

Breaking the sedentary lifestyle and practicing physical activity even while teleworking<\/span><\/span><\/h1>\n

Despite the many benefits of telecommuting, there are unsuspected harms that can plague you on a daily basis. Fortunately, walking is here to remedy that. And it's even better to do it while working. And that's where The Walking Desk comes in:<\/p>\n

???? Health benefits:<\/span> <\/p>\n

Weight loss, reduction of back pain, maximum immunity, regulation of blood sugar...<\/p>\n

???? Wellness benefits: <\/span><\/p>\n

Save time, more energy, better sleep, less stress, happier...<\/p>\n

???? Benefits on work performance: <\/span><\/p>\n

More concentration, creativity boost, better memory, reduced absenteeism...<\/p>\n

To learn more about sedentary living and how to break it, it's this way ???? :<\/p>\n

https:\/\/activup.net\/fr\/teletravail\/<\/a><\/p>\n

Feel free to join us on the networks and comment if you liked the article ????<\/p>\n

Marc Thouvenin<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Find out how to break the sedentary lifestyle and be physically active even when telecommuting. <\/p>","protected":false},"author":15,"featured_media":7056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Rompre la s\u00e9dentarit\u00e9 en t\u00e9l\u00e9travail","_seopress_titles_desc":"D\u00e9couvrez comment rompre la s\u00e9dentarit\u00e9 et pratiquer une activit\u00e9 physique m\u00eame en t\u00e9l\u00e9travail. ","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":"","tve_updated_post":"

\n\t
<\/div>\n\t

Rompre la s\u00e9dentarit\u00e9 et pratiquer une activit\u00e9 physique m\u00eame en t\u00e9l\u00e9travail<\/span><\/span><\/h1><\/div>

Malgr\u00e9 les nombreux avantages du t\u00e9l\u00e9travail, il existe des m\u00e9faits insoup\u00e7onn\u00e9s qui peuvent vous emb\u00eater au quotidien. Heureusement, la marche est l\u00e0 pour rem\u00e9dier \u00e0 cela. Et c'est encore mieux de le faire en travaillant. Et c'est l\u00e0 que le Walking Desk intervient :<\/p><\/div>

???? Des bienfaits sur la sant\u00e9 :<\/span> <\/p>

Perte de poids, r\u00e9duction du mal de dos, maxi-immunit\u00e9, r\u00e9gulation de la glyc\u00e9mie...<\/p>

???? Des bienfaits sur le bien-\u00eatre : <\/span><\/p>

Gain de temps, plus d'\u00e9nergie, meilleur sommeil, moins de stress, plus heureux...<\/p>

???? Des bienfaits sur la performance au travail : <\/span><\/p>

Plus de concentration, boost de la cr\u00e9ativit\u00e9, meilleure m\u00e9moire, r\u00e9duction de l'absent\u00e9isme...<\/p><\/div>

Pour en savoir plus sur la s\u00e9dentarit\u00e9 et comment la rompre, c'est par ici ???? :<\/p>

https:\/\/activup.net\/fr\/teletravail\/<\/a><\/p><\/div>

\t

N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux et a comment\u00e9 si l\u2019article vous a plu ????<\/p><\/div>

Marc Thouvenin<\/strong><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-62d658335ab8b6\"] { color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; }[data-css=\"tve-u-62d658335ab8a1\"] { padding-top: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-62d658335ab852\"] { margin-top: 19px !important; }[data-css=\"tve-u-62d658335ab792\"] { padding-bottom: 0px !important; margin-top: 20px !important; }[data-css=\"tve-u-62d658335ab883\"] { margin-top: 9px !important; }:not(#tve) [data-css=\"tve-u-62d658335ab897\"] { font-size: 20px !important; }[data-css=\"tve-u-62d658335ab7b5\"] { margin-right: 50px !important; }:not(#tve) [data-css=\"tve-u-62d658335ab867\"] { font-size: 20px !important; line-height: 1em !important; }:not(#tve) [data-css=\"tve-u-62d658335ab7a9\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-62d658335ab811\"] { font-size: 20px !important; line-height: 1.2em !important; }:not(#tve) [data-css=\"tve-u-62d658335ab7c3\"] { font-size: 20px !important; line-height: 1.2em !important; font-weight: var(--g-bold-weight,bold) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-62d658335ab7e3\"] { font-size: 20px !important; line-height: 1.2em !important; }:not(#tve) [data-css=\"tve-u-62d658335ab7f2\"] { font-size: 20px !important; line-height: 1.2em !important; font-weight: var(--g-bold-weight,bold) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-62d658335ab826\"] { font-size: 20px !important; line-height: 1.2em !important; font-weight: var(--g-bold-weight,bold) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-62d658335ab847\"] { font-size: 20px !important; line-height: 1.2em !important; }[data-css=\"tve-u-62d658335ab7d8\"] { color: var(--tcb-skin-color-1) !important; }[data-css=\"tve-u-62d658335ab802\"] { color: var(--tcb-skin-color-1) !important; }[data-css=\"tve-u-62d658335ab832\"] { color: var(--tcb-skin-color-1) !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[1],"tags":[],"class_list":["post-7039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":8,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7039\/revisions"}],"predecessor-version":[{"id":13043,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7039\/revisions\/13043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/7056"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/categories?post=7039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/tags?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}