{"id":7409,"date":"2022-07-26T09:12:50","date_gmt":"2022-07-26T07:12:50","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/7409\/clone-of-avec-le-walking-desk-cest-fini-le-mal-de-dos\/"},"modified":"2022-07-26T10:29:17","modified_gmt":"2022-07-26T08:29:17","slug":"20raisons-sommeil","status":"publish","type":"post","link":"https:\/\/activup.net\/en\/blog\/2022\/20raisons-sommeil\/7409\/","title":{"rendered":"Get back to sleep by walking to work"},"content":{"rendered":"

Sleep better... Walk while you work!<\/span><\/span><\/h1>\n

Do you have trouble getting a good night's sleep? Do you have that tired feeling when you wake up? Many of us do... This can be due to diet, stress, physical inactivity. And this is where walking comes in. It can be paradoxical, but its benefits influence the quality of sleep. The release of hormones when you walk allows you to reduce stress, to have this feeling of calmness and thus sleep better. You don't have time to walk? Walking in the office is for you. You will save time without making an effort. We spend 1\/3 of our life sleeping, so we might as well optimize its quality! <\/p>\n

We did a full video on office walking and sleep ???? : <\/p>\n

https:\/\/activup.net\/fr\/20raisons\/04-fini-insomnies\/<\/a><\/p>\n

Feel free to join us on the networks and comment if you liked the article ????<\/p>\n

Marc Thouvenin<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Working while walking can be the solution to regain restful, quality sleep.<\/p>","protected":false},"author":15,"featured_media":7415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Retrouvez le sommeil gr\u00e2ce \u00e0 la marche au travail","_seopress_titles_desc":"Travailler en marchant peut \u00eatre la solution pour retrouver un sommeil reposant et de qualit\u00e9.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":"","tve_updated_post":"

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<\/div>\n\t

Dormez mieux\u2026 Marchez en travaillant !<\/span><\/span><\/h1><\/div>

Vous avez du mal \u00e0 avoir un sommeil r\u00e9parateur ? Vous avez cette impression de fatigue au r\u00e9veil ? Nous sommes nombreux dans ce cas...Cela peut \u00eatre d\u00fb \u00e0 l'alimentation, le stress, l'inactivit\u00e9 physique. Et c'est l\u00e0 que la marche intervient. Cela peut \u00eatre paradoxal, mais ses bienfaits influent sur la qualit\u00e9 du sommeil. La lib\u00e9ration d'hormones lorsque vous marchez permet de r\u00e9duire le stress, d'avoir ce ressenti d'apaisement et ainsi mieux dormir. Vous n'avez pas le temps de marcher ? La marche au bureau est faite pour vous. Vous \u00e9conomiserez du temps sans fournir d'effort. On passe 1\/3 de notre vie \u00e0 dormir, autant en optimiser sa qualit\u00e9 ! <\/p><\/div>

Nous avons fait une vid\u00e9o compl\u00e8te sur la marche au bureau et le sommeil ???? : <\/p>

<\/lt-div><\/lt-div><\/lt-highlighter>https:\/\/activup.net\/fr\/20raisons\/04-fini-insomnies\/<\/a><\/p><\/div>

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N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux et a comment\u00e9 si l\u2019article vous a plu ????<\/p><\/div>

Marc Thouvenin<\/strong><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-62df93f298e828\"] { color: var(--tcb-color-7) !important; --tcb-applied-color:var$(--tcb-color-7) !important; --tve-applied-color:var$(--tcb-color-7) !important; }[data-css=\"tve-u-62df93f298e814\"] { padding-top: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-62df93f298e7c3\"] { margin-top: 19px !important; }[data-css=\"tve-u-62df93f298e737\"] { padding-bottom: 0px !important; margin-top: 20px !important; }[data-css=\"tve-u-62df93f298e7f6\"] { margin-top: 9px !important; }:not(#tve) [data-css=\"tve-u-62df93f298e804\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-62df93f298e7e8\"] { font-size: 20px !important; line-height: 1em !important; }:not(#tve) [data-css=\"tve-u-62df93f298e7d5\"] { font-size: 20px !important; line-height: 1em !important; }:not(#tve) [data-css=\"tve-u-62df93f298e744\"] { font-size: 20px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[1],"tags":[],"class_list":["post-7409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/comments?post=7409"}],"version-history":[{"count":4,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7409\/revisions"}],"predecessor-version":[{"id":7417,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/posts\/7409\/revisions\/7417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media\/7415"}],"wp:attachment":[{"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/media?parent=7409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/categories?post=7409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/en\/wp-json\/wp\/v2\/tags?post=7409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}