{"id":6064,"date":"2022-06-29T10:22:03","date_gmt":"2022-06-29T08:22:03","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/6064\/clone-of-julien-coulon-co-fondateur-de-cedexis-temoigne-sur-son-utilisation-du-walking-desk\/"},"modified":"2022-10-17T18:34:34","modified_gmt":"2022-10-17T16:34:34","slug":"mefaits-sedentarite-03","status":"publish","type":"post","link":"https:\/\/activup.net\/fr\/blog\/2022\/mefaits-sedentarite-03\/6064\/","title":{"rendered":"Quels sont les m\u00e9faits de la s\u00e9dentarit\u00e9 et comment y rem\u00e9dier ?"},"content":{"rendered":"<p style=\"\"><strong>Lutter contre la s\u00e9dentarit\u00e9 gr\u00e2ce \u00e0 l\u2019activit\u00e9 physique<\/strong><\/p>\n<p><span style=\"font-size: 20px;\">En moyenne, les europ\u00e9ens passent 7h26 par jour en position assise. On est consid\u00e9r\u00e9 comme s\u00e9dentaire \u00e0 partir du moment o\u00f9 l\u2019on reste quasiment immobile pendant plus de 2H, par exemple en \u00e9tant assis au bureau. Vous connaissez s\u00fbrement quelqu\u2019un qui l&rsquo;est ? Ou c\u2019est peut-\u00eatre \u00e9galement votre cas ?<\/span><\/p>\n<p style=\"\">Les m\u00e9faits de la s\u00e9dentarit\u00e9&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"font-size: 20px;\">Un risque pour la sant\u00e9&nbsp;<\/span><\/strong><span style=\"font-size: 20px;\">: Prise de poids, diab\u00e8te, maux de dos, maladies cardio-vasculaires<\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong>Un risque sur la sant\u00e9 mentale et la performance au travail<\/strong> : Baisse de la productivit\u00e9, augmentation du stress, diminution des endorphines du bonheur<\/span><\/li>\n<\/ul>\n<p><span>Heureusement, l&rsquo;activit\u00e9 physique, comme la marche, permet de pallier les probl\u00e8mes qu&rsquo;engendrent la posture assise. Pour d\u00e9couvrir tous ses bienfaits, c&rsquo;est par ici ???? :&nbsp;<\/span><\/p>\n<p style=\"\"><a href=\"https:\/\/activup.net\/fr\/science-etudes-walking-desk\/\" style=\"outline: none;\">https:\/\/activup.net\/fr\/science-etudes-walking-desk\/<\/a><\/p>\n<p><span><\/span><\/p>\n<p><span>N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux sociaux et \u00e0 commenter si l\u2019article vous a pu ????<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Marc Thouvenin<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez pourquoi la s\u00e9dentarit\u00e9 est n\u00e9faste pour la sant\u00e9 et quelles sont les solutions pour rem\u00e9dier \u00e0 cela ?<\/p>\n","protected":false},"author":15,"featured_media":6065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Quels sont les m\u00e9faits de la s\u00e9dentarit\u00e9 et comment y rem\u00e9dier ? ","_seopress_titles_desc":"D\u00e9couvrez pourquoi la s\u00e9dentarit\u00e9 est n\u00e9faste pour la sant\u00e9 et quelles sont les solutions pour rem\u00e9dier \u00e0 cela ?","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":3,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6064\/revisions\/9167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media\/6065"}],"wp:attachment":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}