{"id":6515,"date":"2022-07-08T10:52:01","date_gmt":"2022-07-08T08:52:01","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/6515\/clone-of-soigner-les-maladies-chroniques-grace-a-la-marche\/"},"modified":"2022-10-17T18:24:48","modified_gmt":"2022-10-17T16:24:48","slug":"20raisons-10-diabete","status":"publish","type":"post","link":"https:\/\/activup.net\/fr\/blog\/2022\/20raisons-10-diabete\/6515\/","title":{"rendered":"R\u00e9gulez sa glyc\u00e9mie gr\u00e2ce \u00e0 la marche"},"content":{"rendered":"<p style=\"\">R\u00e9gulez sa glyc\u00e9mie gr\u00e2ce \u00e0 la marche<\/p>\n<p style=\"text-align: left;\"><em>Chaque heure pass\u00e9e \u00e0 rester assis devant un \u00e9cran augmente le risque de diab\u00e8te de type 2 de 2,1% \u00e0 3,4% selon les individus.<\/em><\/p>\n<p style=\"\">C\u2019est connu, la s\u00e9dentarit\u00e9 et la position assise sont de v\u00e9ritables dangers pour la sant\u00e9 des diab\u00e9tiques. Heureusement, d\u2019apr\u00e8s l\u2019OMS, marcher pendant 30\u2009min est un bon d\u00e9but pour r\u00e9guler sa glyc\u00e9mie. Marcher plus, c&rsquo;est encore mieux, mais vous n&rsquo;avez pas forc\u00e9ment le temps. Et c\u2019est l\u00e0 que la marche au travail intervient. En effet, elle permettrait de r\u00e9duire de 30% le risque de diab\u00e8te.&nbsp;<\/p>\n<p style=\"\"><em>1,3 million de personnes sont concern\u00e9es, si c\u2019est \u00e9galement votre cas, nous avons fait un article complet sur le sujet : <a href=\"https:\/\/activup.net\/fr\/fr\/diabete-walking-desk\/\" style=\"outline: none;\">https:\/\/activup.net\/fr\/fr\/diabete-walking-desk\/<\/a><\/em><\/p>\n<p style=\"\">N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux et a comment\u00e9 si l\u2019article vous a plu ????<\/p>\n<p style=\"text-align: justify;\"><strong>Marc Thouvenin<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment la marche permet de r\u00e9duire de 30% le risque de diab\u00e8te.<\/p>\n","protected":false},"author":15,"featured_media":6518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"R\u00e9gulez sa glyc\u00e9mie gr\u00e2ce \u00e0 la marche ","_seopress_titles_desc":"D\u00e9couvrez comment la marche permet de r\u00e9duire de 30% le risque de diab\u00e8te.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/comments?post=6515"}],"version-history":[{"count":4,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6515\/revisions"}],"predecessor-version":[{"id":9153,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/6515\/revisions\/9153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media\/6518"}],"wp:attachment":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media?parent=6515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/categories?post=6515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/tags?post=6515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}