{"id":7409,"date":"2022-07-26T09:12:50","date_gmt":"2022-07-26T07:12:50","guid":{"rendered":"https:\/\/activupnet.eu2.copilhost.cloud\/blog\/2022\/7409\/clone-of-avec-le-walking-desk-cest-fini-le-mal-de-dos\/"},"modified":"2022-07-26T10:29:17","modified_gmt":"2022-07-26T08:29:17","slug":"20raisons-sommeil","status":"publish","type":"post","link":"https:\/\/activup.net\/fr\/blog\/2022\/20raisons-sommeil\/7409\/","title":{"rendered":"Retrouvez le sommeil gr\u00e2ce \u00e0 la marche au travail"},"content":{"rendered":"<h1><span><span data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"1\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post Title\">Dormez mieux\u2026 Marchez en travaillant !<\/span><\/span><\/h1>\n<p style=\"\">Vous avez du mal \u00e0 avoir un sommeil r\u00e9parateur ? Vous avez cette impression de fatigue au r\u00e9veil ? Nous sommes nombreux dans ce cas&#8230;Cela peut \u00eatre d\u00fb \u00e0 l&rsquo;alimentation, le stress, l&rsquo;inactivit\u00e9 physique. Et c&rsquo;est l\u00e0 que la marche intervient. Cela peut \u00eatre paradoxal, mais ses bienfaits influent sur la qualit\u00e9 du sommeil. La lib\u00e9ration d&rsquo;hormones lorsque vous marchez permet de r\u00e9duire le stress, d&rsquo;avoir ce ressenti d&rsquo;apaisement et ainsi mieux dormir. Vous n&rsquo;avez pas le temps de marcher ? La marche au bureau est faite pour vous. Vous \u00e9conomiserez du temps sans fournir d&rsquo;effort. On passe 1\/3 de notre vie \u00e0 dormir, autant en optimiser sa qualit\u00e9 !&nbsp;<\/p>\n<p style=\"\">Nous avons fait une vid\u00e9o compl\u00e8te sur la marche au bureau et le sommeil ????&nbsp;:&nbsp;<\/p>\n<p style=\"\"><a href=\"https:\/\/activup.net\/fr\/20raisons\/04-fini-insomnies\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-376978\" spellcheck=\"false\">https:\/\/activup.net\/fr\/20raisons\/04-fini-insomnies\/<\/a><\/p>\n<p style=\"\">N\u2019h\u00e9sitez pas \u00e0 nous rejoindre sur les r\u00e9seaux et a comment\u00e9 si l\u2019article vous a plu ????<\/p>\n<p style=\"text-align: justify;\"><strong>Marc Thouvenin<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travailler en marchant peut \u00eatre la solution pour retrouver un sommeil reposant et de qualit\u00e9.<\/p>\n","protected":false},"author":15,"featured_media":7415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Retrouvez le sommeil gr\u00e2ce \u00e0 la marche au travail","_seopress_titles_desc":"Travailler en marchant peut \u00eatre la solution pour retrouver un sommeil reposant et de qualit\u00e9.","_seopress_robots_index":"","bwfblock_default_font":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/7409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/comments?post=7409"}],"version-history":[{"count":4,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/7409\/revisions"}],"predecessor-version":[{"id":7417,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/posts\/7409\/revisions\/7417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media\/7415"}],"wp:attachment":[{"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/media?parent=7409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/categories?post=7409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activup.net\/fr\/wp-json\/wp\/v2\/tags?post=7409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}