How to succeed in move (many) morewhen you are overbooked !
Executive Special
Free download
Whether it's for your well-being, your health or even your productivity, light but regular physical activity will transform your life. For the better!
At least 30 minutes a day, but why not an hour or two?
Increase your metabolism and consume more energy
Your brain will be better oxygenated and therefore you will perform better
Walking is walking! And it's great to work at the same time.
You'll be fit, and you'll produce more, without compromising your health.
Gain a radiant life and up to 8 years of life expectancy.
Watch this 12-minute video to see how you too can start losing weight in the first few weeks, without dieting or working out, while you work. Even if you are very busy!
Executive Special
Free download
70% sitting in front of a screen
more than 6 hours per day
According to INSEE, 70 % of workers spend more than 6 hours a day sitting in front of a screen.
57% of adults are insufficiently active
Only 43% of adults have a satisfactory level of physical activity, according to the "health nutrition" barometer
41% executives are
overweight
41% of executives are overweight: high risk for chronic diseases Withings "360° Corporate Wellness" study
Lose weight at the office
The Walking Desk is a desk equipped with a walking mat, which allows you to work while walking.
It is not sport, you are not out of breath, you do not sweat.
You can walk every day, 30 minutes, an hour or even more.
It is so pleasant that you end up forgetting that you are walking: you accumulate the kilometers of walk, and the lost kilos.
"I lost 14kg without dieting or working out!
And I never took them back."
Marc Thouvenin
founder of ActivUP
Marc Thouvenin's weight curve between 2013 and 2019
CEO of Crédit Mutuel Innovation
Julien Coulon installed a Walking Desk in his company Cedexis. When he sold his company to Citrix, he installed another one in his home office. In this testimonial, he explains that he walks 2 to 4 hours a day, and that he has lost more than 8 kg.
He explains how you can lose weight, without dieting or working out, while you work.
"I lost more than 8kg by walking".
"The most amazing thing is that you totally forget that you are walking.
Company manager
"Not only do I work better, but I feel better at work.
Project Manager
"I walk at least 3 km a day and burn almost 300 calories"
Company manager
The guide
Fill out the form and receive by email this guide in PDF ebook format, which explains the method used by Marc Thouvenin, to lose weight without dieting or sport, during his work.
This method is applicable to all executives, who work a lot, do not have enough time to exercise, and do not want to diet.
All the health, well-being and performance benefits are addressed, as well as the adaptation to the office environment.
Choose to adopt the right winning attitude to lose weight while enjoying yourself. Understand your body to control it.
Tips to succeed in the short and medium term. And how to stay slim afterwards, for the rest of your life!
Find out how your workspace can become the best way to lose weight, stay fit and inspire others to do so too.
Anyone can succeed in losing weight without dieting or exercising while working. However, it is important to understand the stakes, the success factors and the pitfalls to avoid. And above all, you must understand your body, your human nature, to make it an asset rather than a burden that you suffer.
Each case is different. That's why, for a limited timewe offer you a free coaching session.
The opportunity to advise and motivate you.
Wondering how you'll be able to walk several hours a day? I help you create your typical day, according to your case.
The conference discusses the role of our DNA and the good habits of our hunter-gatherer ancestors that we can adopt in modern life, without depriving ourselves.
What happens when you stop walking?
41% of overweight executives
Walking doubles the energy expenditure and restores the taste for physical activity.
"The way others look at it will change!"
58% of executives are stressed
Walking increases by five times the secretion of endorphins, the happiness hormone.
"Walking will relieve your stress"
42% of executives have back pain
Walking improves your posture and strengthens your back
"Your back will curse your chair
Being overweight is the cause of many relationship problems.
Your refined physical attractiveness and newfound energy will significantly improve the intimate relationship with your partner.
"Your wife will want you like the first day
You will save time and be less sick
Light physical activity in the office saves you time dedicated to sports. And, active people are much less sick.
"You'll save time!"
Physical activity boosts cognitive abilities
The extra energy will keep you focused longer. According to the Olympic Committee, walking allows you to gain 3 weeks of productivity per year
"You will be surprised by your new creativity".
This guide will help you start a new, more active life. Without thinking about it, you will lose weight, walking to the office, without dieting or exercising.
And of course to help you in the process, I offer you bonuses, which you will receive by email as soon as the form is validated.
YOUR BONUSES:
° 30 minutes of free coaching
° Your typical active day at the office, personalized
Exclusive access to the replay of the Brussels conference
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