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Reduce back pain, reduce stress, prevent illness, but also have the pleasure of stretching your legs.

Walking for an hour or more every day will help you reduce your weight slowly but surely, generally by 500 g to 1 kg per month.

Moving more increases heart rate and endorphin levels, which in turn enhances cognitive abilities during and after walking.

Unlike money, the more energy you expend, the more you have. Moving around more keeps you in shape, from morning to night.