Breaking the sedentary lifestyle and practicing physical activity even while teleworking
Despite the many benefits of telecommuting, there are unsuspected harms that can plague you on a daily basis. Fortunately, walking is here to remedy that. And it's even better to do it while working. And that's where The Walking Desk comes in:
???? Health benefits:
Weight loss, reduction of back pain, maximum immunity, regulation of blood sugar...
???? Wellness benefits:
Save time, more energy, better sleep, less stress, happier...
???? Benefits on work performance:
More concentration, creativity boost, better memory, reduced absenteeism...
To learn more about sedentary living and how to break it, it's this way ???? :
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Marc Thouvenin
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