????♂️???? Shocking revelation: working out once a week is like brushing your teeth 7 times on Sunday! ????????
In this exclusive interview with François Carré in the documentary "La chaise qui tue" ????????, you'll discover why 30 minutes of physical activity per day are essential for your health.
???? You thought a few hours of sport at the weekend was enough? Think again! The benefits are virtually nil if you sit the rest of the time.
???? So, ready to change your habits? Click quickly to hear our expert's advice and boost your daily health! ????????
#sport #sante #activitephysique #conseils #interview #francoiscarre
???? You can see the replay ???? of the entire show, here : "La chaise qui tue" broadcast on TSR
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